Cigarettes & Vapes Addiction In Youth

It is written on the packets that smoking kills. Most of them are tied by invisible threads of addiction and they are struggling to cut those threads. It has a huge impact on youth and it is damaging the health of youth. 

Movies & social media have made these products look cool and attractive to youth.   Even after setting such high taxes on such products, smokers are still buying such products. 

It is an instant gratification activity. When the mind is bored, it tries to get dopamine from different sources. Here, products like cigarettes, vapes, etc give dopamine which is a chemical that makes us feel good. Due to this release of chemicals, the mind gets addicted to such products. 

The environment is also one of the key factors. A person should be in a group where he is free from such a smoking environment. His friends should not encourage him to smoke. For that, he must spread awareness and try to quit this habit. 

We all know how it affects the body. It damages lung health and there are high chances of cancer etc. But nobody tells you the exact method to leave this bad habit. You can learn how to break this bad habit and help your friends who are trying to quit smoking. 

            Break this habit easily by following the steps 👇

Step 1: Make it invisible 

Step 2: Make it unattractive 

Step 3: Make it difficult 

Step 4: Make it unsatisfying 

These steps are very simple and easy. But before you do step 1. You have to change your identity. Identity plays an important role in breaking any habit. 

Instead of thinking "I will write one page only" say I am a great writer.

Instead of thinking "This is the last time I will smoke" say I'm not a smoker. 

Building a self-image is important. 

Don't think vapes are cool. Vapes are slow-poison. Check out this video to get knowledge of vapes.

Click here 👇

Effects Of Vapes

1. Make it invisible from your eyes.

-> Stay away from such products

-> Eliminate Triggers that encourage you to use such products.

2. Make it unattractive.

-> Create an image of yourself that doesn't smoke. 

-> Find ways to make it unattractive.

3. Make it difficult.

-> Make it difficult to use such products. 

-> Set standards and limits on other things to make it difficult to use the main thing.

4. Make it unsatisfying.

-> Change your thoughts and thinking patterns towards such products.

-> Find ways to make it unsatisfying.

Share the blog with your friends who are trying to cure addiction. 

Quote:

"Educate, Agitate, and organize"

Let's meet again in the next blog, where we'll delve into new topics, explore fresh perspectives, and continue this journey of discovery together. Until then, take care, follow your dreams, and embrace the beauty of time's flow. See you soon!

Thanks,

Armaan.